Tell technology to take a hike.
Reclaim your relationship with technology by taking part in a four-week challenge with weekly tech-free practices and mindfulness exercises.
Raise your hand if you’re sick of sitting behind a computer screen doing the 9-5 daily grind.
Double tap if you’re tired of scrolling and wishing for more things, more #wanderlust travels, more wild nights out #FOMO, a smaller waist, a bigger ring, a car, a house - you name it.
Like if you want to be a happier and healthier person, a more engaged friend, and a more productive and satisfied employee #GOALS
Most Americans spend more than 11 hours a day on their devices.
Technology use is proven to increase your likelihood of experiencing stress, anxiety and depression - the rates of clinical visits for treatment of these symptoms has drastically increased in the last decade. 📵
The average attention span has decreased from 12 seconds (in the year 2000) to 8 seconds (in 2013).
This is one second shorter than the attention span of a goldfish. 🐠
The brains of internet addicts look similar to the brains of drug and alcohol addicts.
Frequent dopamine bursts from digital messages lead to erosion of dopamine receptors over time. 💊
Spending time outside makes your happier, healthier, and more productive.
One study showed that spending just 20 minutes outside improved the attention of children with ADHD.☀️
Focusing on nature improves creativity and problem-solving.
In addition to a personality boost, experiencing awe in nature can (according to a 2012 study from Stanford University) improve your life satisfaction, increase your patience, and help you focus on others. 🎨